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Week 7 - The Relay - Leg 2

Midnight run thru some towns I have never been too. Calves were still tight but the cool air made them feel better

Speed vs. Elevation

Comments

  • Vu said:
    Super fast!
    Posted on May 04, 2010 @ 09:11 AM
  • Mark said:
    You kept a great pace!
    Posted on May 04, 2010 @ 04:44 PM
  • Prasun said:
    There were a couple of drunk guys fighting in downtown San Anselmo. I picked up the pace to avoid them
    Posted on May 04, 2010 @ 04:53 PM

96Kudos

thanks to SRAM
Prasun Prakash Uploaded by Prasun Prakash on May 03, 2010 @ 08:22 PM

Summary

  • on May 01, 2010 @ 11:48 PM Kudos Earned: 96
  • Total Time: 00:41:18 Distance: 5.3 Miles
  • Sport: Running Dollars Raised: $0.96
  • Elevation Gain: 604 ft / -664 ft Calories: 597
  • Average Speed: 7.8 mph Max Speed: 15.4 mph
  • Average Pace: 00:07:47
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:40 1.0     113
2. 00:07:28 1.0     112
3. 00:07:33 1.0     110
4. 00:07:58 1.0     111
5. 00:07:59 1.0     112
6. 00:02:38 0.3     39

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