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Week 7 - The Relay - Leg 3

My last leg of The Relay. I think my calves are now ready to give up on me especially on the hills. Glad I had this leg cause the next few legs look like hell

Speed vs. Elevation

Comments

  • Mark said:
    The last leg are always the best, I usually save myself for the last leg. How come you didn't get 40+ miles like Proxy? :)
    Posted on May 04, 2010 @ 04:45 PM
  • Prasun said:
    I wussed out and let the others take the extra legs :P
    Posted on May 04, 2010 @ 04:52 PM

16Kudos

thanks to SRAM
Prasun Prakash Uploaded by Prasun Prakash on May 03, 2010 @ 08:13 PM

Summary

  • on May 02, 2010 @ 09:28 AM Kudos Earned: 16
  • Total Time: 00:43:46 Distance: 5.2 Miles
  • Sport: Other - Distance Based Dollars Raised: $0.16
  • Elevation Gain: 845 ft / -623 ft Calories: 581
  • Average Speed: 7.2 mph Max Speed: 9.9 mph
  • Average Pace: 00:08:25
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:12 1.0     111
2. 00:07:51 1.0     111
3. 00:08:13 1.0     111
4. 00:08:51 1.0     112
5. 00:08:33 1.0     109
6. 00:02:03 0.2     27

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