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Making It Count

Together we've moved $486,323.74

Work

Did my route, helped out on route 3205.

Speed vs. Elevation

300Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Sep 02, 2010 @ 05:09 PM

Summary

  • on Sep 02, 2010 @ 09:00 AM Kudos Earned: 300
  • Total Time: 04:54:18 Distance: 10.0 Miles
  • Sport: Walking Dollars Raised: $3.00
  • Elevation Gain: 1277 ft / -1290 ft Calories: 603
  • Average Speed: 2 mph Max Speed: 3.5 mph
  • Average Pace: 00:29:25
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:13:26 0.5     31
2. 00:13:44 0.5     33
3. 00:18:32 0.7     40
4. 00:16:23 0.6     39
5. 00:05:16 0.2     11
6. 00:06:24 0.2     15
7. 00:13:04 0.5     29
8. 00:01:39 0.1     4
9. 00:07:17 0.3     16
10. 00:05:42 0.2     13
11. 00:13:55 0.5     32
12. 00:19:40 0.7     43
13. 00:09:50 0.4     22
14. 00:14:59 0.5     31
15. 00:10:50 0.4     23
16. 00:15:31 0.6     35
17. 00:08:52 0.3     21
18. 00:22:03 0.6     33
19. 00:06:39 0.2     14
20. 00:23:19 0.5     24
21. 00:16:42 0.6     36
22. 00:30:20 1.0     58

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