http://www.plus3network.com The last 20 activities for everyone. http://www.plus3network.com/activity/morning-walk/485811 http://www.plus3network.com/activity/morning-walk/485811 Fri, 30 Jul 2010 07:00:00 PDT Walking Allison Fleming http://www.plus3network.com/activity/zone-training-average-hr-135/485875 http://www.plus3network.com/activity/zone-training-average-hr-135/485875 Fri, 30 Jul 2010 06:50:00 PDT Running Stuart Wachs http://www.plus3network.com/activity/before-work/485783 http://www.plus3network.com/activity/before-work/485783 Fri, 30 Jul 2010 06:01:00 PDT Walking Sherrel Meeder http://www.plus3network.com/activity/morning-walk/485779 Morning Walk http://www.plus3network.com/activity/morning-walk/485779 Fri, 30 Jul 2010 06:00:00 PDT Walking Elizabeth Doerry http://www.plus3network.com/activity/spin-class/485873 http://www.plus3network.com/activity/spin-class/485873 Fri, 30 Jul 2010 06:00:00 PDT Spinning - Time Based INGA MARTINEZ http://www.plus3network.com/activity/treadmill-walking/485775 http://www.plus3network.com/activity/treadmill-walking/485775 Fri, 30 Jul 2010 05:20:00 PDT Walking Stephanie Pugh http://www.plus3network.com/activity/small-block/485837 http://www.plus3network.com/activity/small-block/485837 Fri, 30 Jul 2010 04:58:54 PDT Walking lauren ramoz http://www.plus3network.com/activity/around-the-block-and-shop/485781 http://www.plus3network.com/activity/around-the-block-and-shop/485781 Fri, 30 Jul 2010 04:28:53 PDT Walking Phil Griffiths http://www.plus3network.com/activity/sahalee/485651 http://www.plus3network.com/activity/sahalee/485651 Thu, 29 Jul 2010 23:21:01 PDT Walking Craig Hill http://www.plus3network.com/activity/home-to-fis/485639 http://www.plus3network.com/activity/home-to-fis/485639 Thu, 29 Jul 2010 22:57:32 PDT Road Biking Fred Runkel http://www.plus3network.com/activity/initial-test/484979 http://www.plus3network.com/activity/initial-test/484979 Thu, 29 Jul 2010 22:09:04 PDT Walking Chris Lucey http://www.plus3network.com/activity/garage-gym-with-jt-and-gd/485569 Little Liam with the KB Swing! http://www.plus3network.com/activity/garage-gym-with-jt-and-gd/485569 Thu, 29 Jul 2010 22:07:16 PDT Circuit Training Bryan Martin http://www.plus3network.com/activity/tas-the-half-not-recorded/485575 http://www.plus3network.com/activity/tas-the-half-not-recorded/485575 Thu, 29 Jul 2010 22:07:16 PDT Swimming - Open Water Bryan Martin http://www.plus3network.com/activity/tnr-not-recorded/485577 http://www.plus3network.com/activity/tnr-not-recorded/485577 Thu, 29 Jul 2010 22:07:16 PDT Road Biking Bryan Martin http://www.plus3network.com/activity/late-night-training/485655 http://www.plus3network.com/activity/late-night-training/485655 Thu, 29 Jul 2010 21:59:21 PDT Road Biking mike hyde http://www.plus3network.com/activity/rollers/485673 http://www.plus3network.com/activity/rollers/485673 Thu, 29 Jul 2010 21:58:42 PDT Road Biking bogdan marian http://www.plus3network.com/activity/gym-downstairs/485553 http://www.plus3network.com/activity/gym-downstairs/485553 Thu, 29 Jul 2010 21:52:00 PDT Treadmill Running - Time Based Eileen Verosky http://www.plus3network.com/activity/warm-up-cool-down/485315 http://www.plus3network.com/activity/warm-up-cool-down/485315 Thu, 29 Jul 2010 21:50:00 PDT Walking Allison Fleming http://www.plus3network.com/activity/commute-to-work-and-ride/485217 Commuted back and forth to work. Left early to ride 25 minutes (4+ miles) on the way in. Rode the bike again after work, starting with 5.11 miles from the commuting. Avg speed 11.1 mph. Back seems to improve alittle every day. What a relief. Another beautiful summer day. This summer has been incredible. http://www.plus3network.com/activity/commute-to-work-and-ride/485217 Thu, 29 Jul 2010 21:20:00 PDT Road Biking Russ Clubine http://www.plus3network.com/activity/walk-and-run-campbel-cc-072910/485665 22 laps + core http://www.plus3network.com/activity/walk-and-run-campbel-cc-072910/485665 Thu, 29 Jul 2010 21:18:11 PDT Walking Moe Kyari