http://www.plus3network.com/people/profile/2669 The last 20 activities for Al Painter. http://www.plus3network.com/activity/integrate-sprint-workout/536939 GOD I LOVE SPRINTING!!! I think I hit 170 rpms on one of them. http://www.plus3network.com/activity/integrate-sprint-workout/536939 Tue, 31 Aug 2010 17:38:06 PDT Road Biking Al Painter http://www.plus3network.com/activity/integrate-workout/536917 http://www.plus3network.com/activity/integrate-workout/536917 Tue, 31 Aug 2010 10:05:00 PDT Weight Training Al Painter http://www.plus3network.com/activity/post-bday-ride-recovery-workout/533677 http://www.plus3network.com/activity/post-bday-ride-recovery-workout/533677 Mon, 30 Aug 2010 15:41:28 PDT Weight Training Al Painter http://www.plus3network.com/activity/birthday-ride/533669 Tour de Los Altos Hills http://www.plus3network.com/activity/birthday-ride/533669 Sun, 29 Aug 2010 09:01:36 PDT Road Biking Al Painter http://www.plus3network.com/activity/post-ride-leg-saver-with-coach-k-and-el-dooch/530225 http://www.plus3network.com/activity/post-ride-leg-saver-with-coach-k-and-el-dooch/530225 Sat, 28 Aug 2010 15:55:00 PDT Weight Training Al Painter http://www.plus3network.com/activity/just-us-ttt/530217 http://www.plus3network.com/activity/just-us-ttt/530217 Sat, 28 Aug 2010 08:08:58 PDT Other - Distance Based Al Painter http://www.plus3network.com/activity/just-us-ttt/530215 http://www.plus3network.com/activity/just-us-ttt/530215 Sat, 28 Aug 2010 07:06:59 PDT Road Biking Al Painter http://www.plus3network.com/activity/beat-the-clock-trainer-warm-up/530207 http://www.plus3network.com/activity/beat-the-clock-trainer-warm-up/530207 Sat, 28 Aug 2010 06:31:14 PDT Road Biking Al Painter http://www.plus3network.com/activity/stretching-to-the-giants-losing/530227 http://www.plus3network.com/activity/stretching-to-the-giants-losing/530227 Fri, 27 Aug 2010 18:56:00 PDT Stretching Al Painter http://www.plus3network.com/activity/ride-with-the-dooch/530203 http://www.plus3network.com/activity/ride-with-the-dooch/530203 Fri, 27 Aug 2010 13:14:32 PDT Road Biking Al Painter http://www.plus3network.com/activity/pre-tt-leg-opener-at-integrate-with-coach-k/530221 http://www.plus3network.com/activity/pre-tt-leg-opener-at-integrate-with-coach-k/530221 Thu, 26 Aug 2010 15:55:00 PDT Weight Training Al Painter http://www.plus3network.com/activity/oyster-challenge-training-with-coach-k/526459 8x400 at Foothill. http://www.plus3network.com/activity/oyster-challenge-training-with-coach-k/526459 Wed, 25 Aug 2010 21:39:51 PDT Running Al Painter http://www.plus3network.com/activity/integrate-workout/526461 http://www.plus3network.com/activity/integrate-workout/526461 Wed, 25 Aug 2010 12:39:00 PDT Weight Training Al Painter http://www.plus3network.com/activity/stretching-with-clients/526465 http://www.plus3network.com/activity/stretching-with-clients/526465 Wed, 25 Aug 2010 12:39:00 PDT Stretching Al Painter http://www.plus3network.com/activity/team-integrate-beat-the-clock-practice/530183 http://www.plus3network.com/activity/team-integrate-beat-the-clock-practice/530183 Tue, 24 Aug 2010 17:28:32 PDT Road Biking Al Painter http://www.plus3network.com/activity/integrate-workout/524929 http://www.plus3network.com/activity/integrate-workout/524929 Tue, 24 Aug 2010 10:17:00 PDT Weight Training Al Painter http://www.plus3network.com/activity/integrate-workout/522775 Tried to get the lower body to loosen up after running yesterday. http://www.plus3network.com/activity/integrate-workout/522775 Mon, 23 Aug 2010 17:30:00 PDT Weight Training Al Painter http://www.plus3network.com/activity/team-integrate-oyster-challenge-training-run/520931 400's @ LAHS: 2:04 1:49 1:43 1:38 1:37 1:39 2:03 1:48 Whoa mama, forgot how much harder this is than running! http://www.plus3network.com/activity/team-integrate-oyster-challenge-training-run/520931 Sun, 22 Aug 2010 17:54:36 PDT Running Al Painter http://www.plus3network.com/activity/post-ride-stretch/519797 http://www.plus3network.com/activity/post-ride-stretch/519797 Sat, 21 Aug 2010 19:25:23 PDT Stretching Al Painter http://www.plus3network.com/activity/los-altos-hills-rambler/519795 Concepcion x 2 Elena to Altamont Tepa to Magdalena Blandor Way/Olive Hill http://www.plus3network.com/activity/los-altos-hills-rambler/519795 Sat, 21 Aug 2010 10:08:33 PDT Road Biking Al Painter