<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Everyones' Activities</title><link>http://www.plus3network.com</link><description>The last 20 activities for everyone.</description><item><title>INTEGRATE Corrective Fun raised $0.14 for Trips for Kids/Ritchey</title><link>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1577121</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1577121</guid><pubDate>Thu, 02 Feb 2012 19:51:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>Stretching raised $0.03 for Trips for Kids/Ritchey</title><link>http://www.plus3network.com/activity/Stretching/1574761</link><description></description><guid>http://www.plus3network.com/activity/Stretching/1574761</guid><pubDate>Wed, 01 Feb 2012 23:26:00 -0800</pubDate><category>Stretching</category><author>Al Painter</author></item><item><title>INTEGRATE Workout raised $0.28 for Trips for Kids/Ritchey</title><link>http://www.plus3network.com/activity/INTEGRATE-Workout/1574757</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Workout/1574757</guid><pubDate>Wed, 01 Feb 2012 23:16:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>INTEGRATE INDOOR POWER PELOTON Table for One raised $0.15 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-INDOOR-POWER-PELOTON-Table-for-One/1572239</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-INDOOR-POWER-PELOTON-Table-for-One/1572239</guid><pubDate>Tue, 31 Jan 2012 22:34:00 -0800</pubDate><category>Spinning - Time Based</category><author>Al Painter</author></item><item><title>INTEGRATE Corrective Fun raised $0.14 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1572235</link><description>Post trainier ride workout</description><guid>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1572235</guid><pubDate>Tue, 31 Jan 2012 22:32:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>Big OL Stretch raised $0.05 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/Big-OL-Stretch/1572237</link><description></description><guid>http://www.plus3network.com/activity/Big-OL-Stretch/1572237</guid><pubDate>Mon, 30 Jan 2012 22:32:00 -0800</pubDate><category>Stretching</category><author>Al Painter</author></item><item><title>IPF Fat Tire Team Workout raised $0.26 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/IPF-Fat-Tire-Team-Workout/1564429</link><description>"Dirt Concepcion" repeats.</description><guid>http://www.plus3network.com/activity/IPF-Fat-Tire-Team-Workout/1564429</guid><pubDate>Sun, 29 Jan 2012 12:43:55 -0800</pubDate><category>Mtn Biking</category><author>Al Painter</author></item><item><title>Big OL Stretch raised $0.10 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/Big-OL-Stretch/1563111</link><description></description><guid>http://www.plus3network.com/activity/Big-OL-Stretch/1563111</guid><pubDate>Sat, 28 Jan 2012 21:06:00 -0800</pubDate><category>Stretching</category><author>Al Painter</author></item><item><title>GPS activity raised $0.14 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/GPS-activity/1562421</link><description></description><guid>http://www.plus3network.com/activity/GPS-activity/1562421</guid><pubDate>Sat, 28 Jan 2012 14:46:33 -0800</pubDate><category>Hiking</category><author>Al Painter</author></item><item><title>Big OL Stretch raised $0.10 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/Big-OL-Stretch/1563109</link><description></description><guid>http://www.plus3network.com/activity/Big-OL-Stretch/1563109</guid><pubDate>Fri, 27 Jan 2012 21:06:00 -0800</pubDate><category>Stretching</category><author>Al Painter</author></item><item><title>INTEGRATE Workout raised $0.15 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Workout/1563107</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Workout/1563107</guid><pubDate>Fri, 27 Jan 2012 21:06:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>INTEGRATE Corrective Fun raised $0.14 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1563137</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1563137</guid><pubDate>Thu, 26 Jan 2012 21:24:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>INTEGRATE Trainer Ride raised $0.11 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Trainer-Ride/1563115</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Trainer-Ride/1563115</guid><pubDate>Thu, 26 Jan 2012 21:11:00 -0800</pubDate><category>Spinning - Time Based</category><author>Al Painter</author></item><item><title>IPF Indoor Ride raised $0.10 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/IPF-Indoor-Ride/1563147</link><description></description><guid>http://www.plus3network.com/activity/IPF-Indoor-Ride/1563147</guid><pubDate>Thu, 26 Jan 2012 16:30:53 -0800</pubDate><category>Spinning - Time Based</category><author>Al Painter</author></item><item><title>INTEGRATE Workout raised $0.15 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Workout/1563105</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Workout/1563105</guid><pubDate>Wed, 25 Jan 2012 21:06:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>INTEGRATE Corrective Fun raised $0.14 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1563135</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1563135</guid><pubDate>Tue, 24 Jan 2012 21:24:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>INTEGRATE Indoor Session raised $0.15 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Indoor-Session/1563113</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Indoor-Session/1563113</guid><pubDate>Tue, 24 Jan 2012 21:11:00 -0800</pubDate><category>Spinning - Time Based</category><author>Al Painter</author></item><item><title>Operation Cyclebration Begins raised $0.09 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/Operation-Cyclebration-Begins/1563149</link><description></description><guid>http://www.plus3network.com/activity/Operation-Cyclebration-Begins/1563149</guid><pubDate>Tue, 24 Jan 2012 16:46:13 -0800</pubDate><category>Spinning - Time Based</category><author>Al Painter</author></item><item><title>INTEGRATE Workout raised $0.15 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Workout/1563103</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Workout/1563103</guid><pubDate>Mon, 23 Jan 2012 21:06:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>INTEGRATE Foam Roll Stretch Session raised $0.05 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Foam-Roll-Stretch-Session/1572269</link><description>Rolled out before Niners game.</description><guid>http://www.plus3network.com/activity/INTEGRATE-Foam-Roll-Stretch-Session/1572269</guid><pubDate>Sun, 22 Jan 2012 23:03:00 -0800</pubDate><category>Stretching</category><author>Al Painter</author></item><item><title>INTEGRATE Workout raised $0.15 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Workout/1563139</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Workout/1563139</guid><pubDate>Fri, 20 Jan 2012 21:26:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>INTEGRATE Corrective Fun raised $0.14 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1563101</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1563101</guid><pubDate>Fri, 20 Jan 2012 21:06:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>INTEGRATE Corrective Fun raised $0.14 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1563133</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Corrective-Fun/1563133</guid><pubDate>Thu, 19 Jan 2012 21:24:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>INTEGRATE Workout raised $0.15 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Workout/1563099</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Workout/1563099</guid><pubDate>Thu, 19 Jan 2012 21:06:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item><item><title>INTEGRATE Workout raised $0.15 for Trips for Kids/Syncros</title><link>http://www.plus3network.com/activity/INTEGRATE-Workout/1563097</link><description></description><guid>http://www.plus3network.com/activity/INTEGRATE-Workout/1563097</guid><pubDate>Wed, 18 Jan 2012 21:06:00 -0800</pubDate><category>Weight Training</category><author>Al Painter</author></item></channel></rss>

