40Kudos
thanks to KingsBridge Disaster Recovery
Uploaded by Dave Chan 2 days ago
Summary
- Timestamp: 2 days ago Kudos Earned: 40
- Total Time: 00:34:40 Distance: 10.04 Miles
- Sport: Road Biking Dollars Raised: $0.40
- Elevation Gain: 523 ft / -515 ft Calories: 556
- Average Speed: 17.4 mph Max Speed: 24.6 mph
- Avg. Heart Rate: 153 Max. Heart Rate: 165
- Average Cadence: 90
- Visibility: Anyone can see this.
Laps
Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
---|---|---|---|---|---|
1. | 00:03:53 | 1.00 | 142 | 154 | 44 |
2. | 00:03:27 | 1.00 | 154 | 157 | 58 |
3. | 00:03:29 | 1.00 | 158 | 164 | 53 |
4. | 00:03:27 | 1.00 | 161 | 165 | 52 |
5. | 00:03:17 | 1.00 | 156 | 158 | 57 |
6. | 00:03:04 | 1.00 | 157 | 163 | 71 |
7. | 00:03:28 | 1.00 | 156 | 162 | 57 |
8. | 00:03:30 | 1.00 | 150 | 156 | 47 |
9. | 00:03:22 | 1.00 | 148 | 152 | 56 |
10. | 00:03:29 | 1.00 | 154 | 158 | 61 |
11. | 00:00:09 | 0.04 | 152 | 152 | 0 |