10 MILE TEMPO @ LOS GATOS CREEK TRAIL

12 weeks till Boston (82 days)!!! 10 mile tempo run, still not in shape but getting there. Great weather for a run finally!!!

Speed vs. Elevation

Comments

  • Vu Trang says:
    Yes, everyone did 10 today. It was definitely the weather. 7:15 right outta the gate is good shape to me. Lap 10 was a very nice finish.
    Posted Jan 27, 2010 @ 4:06 PM
  • I am trying to bring my hard tempo runs down to 6:50-7:05, when I do that I know I am in shape. 🙂
    Posted Jan 27, 2010 @ 4:22 PM
  • Great job dude, and not to mention the other miles the rest of the day…that’s a marathon!
    Posted Jan 27, 2010 @ 9:05 PM
  • Just tryin’ to get my weekly mileage in since I haven’t run in 4 days.
    Posted Jan 27, 2010 @ 9:04 PM

Raised $1.80

thanks to IDEO
Uploaded by Mark Puntanilla on Jan 27, 2010 @ 3:41 PM

Summary

  • Timestamp: Jan 27, 2010 @ 8:06 AM
  • Total Time: 01:11:32 Distance: 10.01 Miles
  • Sport: Running Dollars Raised: $1.80
  • Elevation Gain: 1450 ft / -1371 ft Calories: 933
  • Average Pace: 00:07:08
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:15 1.00     94
2. 00:07:23 1.00     97
3. 00:07:09 1.00     94
4. 00:07:06 1.00     91
5. 00:07:18 1.00     91
6. 00:07:11 1.00     89
7. 00:07:06 1.00     94
8. 00:07:12 1.00     94
9. 00:06:59 1.00     96
10. 00:06:45 1.00     93
11. 00:00:03 0.01     0