10 MILE TEMPO @ LOS GATOS CREEK TRAIL
12 weeks till Boston (82 days)!!! 10 mile tempo run, still not in shape but getting there. Great weather for a run finally!!!
Speed vs. Elevation
Uploaded by Mark Puntanilla on Jan 27, 2010 @ 3:41 PM
Summary
- Timestamp: Jan 27, 2010 @ 8:06 AM
- Total Time: 01:11:32 Distance: 10.01 Miles
- Sport: Running Dollars Raised: $1.80
- Elevation Gain: 1450 ft / -1371 ft Calories: 933
- Average Pace: 00:07:08
- Visibility: Anyone can see this.
Laps
Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
---|---|---|---|---|---|
1. | 00:07:15 | 1.00 | 94 | ||
2. | 00:07:23 | 1.00 | 97 | ||
3. | 00:07:09 | 1.00 | 94 | ||
4. | 00:07:06 | 1.00 | 91 | ||
5. | 00:07:18 | 1.00 | 91 | ||
6. | 00:07:11 | 1.00 | 89 | ||
7. | 00:07:06 | 1.00 | 94 | ||
8. | 00:07:12 | 1.00 | 94 | ||
9. | 00:06:59 | 1.00 | 96 | ||
10. | 00:06:45 | 1.00 | 93 | ||
11. | 00:00:03 | 0.01 | 0 |
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