10 x minute on/off with Nigel

Stomach was not good…but felt ok otherwise

Speed vs. Elevation

Comments

  • Hey, slow down on the mileage…I am tired of having lower Kudos than you!

    Unfortunately no Zippy’s for me, I will be on a cruise with my lady friend. I fly back the following Saturday, so Big Sur is possible, but I will be a little sluggish.

    Posted 5 days ago
Uploaded by Robert Grove 5 days ago

Summary

  • Timestamp: 5 days ago Kudos Earned: 180
  • Total Time: 01:10:05 Distance: 10.00 Miles
  • Sport: Running Dollars Raised: $1.80
  • Elevation Gain: 1379 ft / -1401 ft Calories: 1220
  • Average Pace: 00:07:00
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:22:36 3.01     364
2. 00:01:00 0.17     20
3. 00:01:00 0.13     17
4. 00:01:00 0.19     22
5. 00:01:00 0.15     20
6. 00:01:00 0.19     22
7. 00:01:00 0.13     18
8. 00:01:00 0.19     22
9. 00:01:00 0.14     18
10. 00:01:00 0.18     22
11. 00:01:00 0.14     18
12. 00:01:00 0.19     21
13. 00:01:00 0.13     18
14. 00:01:00 0.19     22
15. 00:01:00 0.14     19
16. 00:01:00 0.19     22
17. 00:01:00 0.15     19
18. 00:01:00 0.18     22
19. 00:01:00 0.14     18
20. 00:01:00 0.19     21
21. 00:01:00 0.12     17
22. 00:27:28 3.75     458