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Making It Count

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100th Bay to Breakers Birthday Race

Heart Rate vs. Elevation

Speed vs. Elevation

Comments

  • Mark said:
    Happy birthday Linh! Great bday run, again next year but we will do the centipede.
    Posted on May 15, 2011 @ 04:36 PM
  • Ron said:
    happy birthday – happy b2b
    Posted on May 15, 2011 @ 05:00 PM
  • Batsheva said:
    Happy Birthday Linh!!! You kept it a secret. ….. ๐Ÿ™‚
    Posted on May 15, 2011 @ 09:10 PM
  • Linh said:
    @Batsheva, it was no secret, 60,000 people knew about it!
    Posted on May 15, 2011 @ 09:28 PM
  • Stan said:
    Happy Birthday Linh!
    Posted on May 15, 2011 @ 10:24 PM
  • Felix said:
    Great run and happy birthday, Linh! The leprechaun toasts your achieving 100 years today…
    Posted on May 15, 2011 @ 10:45 PM
  • Joe said:
    Linh — your pace was about the same as the centipede I was in — did you hear (or smell) the old man’s Aggie Centipede during the race? We were looking bad in Black!
    Posted on May 17, 2011 @ 05:42 PM
  • Linh said:
    @Joe, yes I think I ran right along with you guys for many miles…you had so much fun….great job, next year the RunningAddicts will definitely do the Centipede ๐Ÿ™‚
    Posted on May 17, 2011 @ 05:51 PM
Uploaded by Linh Nguyen on May 15, 2011 @ 03:30 PM

Summary

  • on May 15, 2011 @ 02:00 PM Kudos Earned: 136
  • Total Time: 00:59:35 Distance: 7.5 Miles
  • Sport: Running Dollars Raised: $0.16
  • Elevation Gain: 2971 ft / -2969 ft Calories: 770
  • Average Speed: 7.6 mph Max Speed: 9.7 mph
  • Average Pace: 00:07:56
  • Avg. Heart Rate: 170 Max. Heart Rate: 209 
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:39 1.0 178 209 98
2. 00:07:45 1.0 184 204 104
3. 00:09:15 1.0 169 177 99
4. 00:08:13 1.0 167 169 103
5. 00:07:47 1.0 167 169 108
6. 00:07:30 1.0 165 169 103
7. 00:07:30 1.0 168 169 101
8. 00:03:51 0.5 169 173 54

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