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Making It Count

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10mi Tues_Dave & Howard

Speed vs. Elevation

Uploaded by Doug Wong on Jun 14, 2011 @ 07:15 AM

Summary

  • on June 14, 2011 @ 12:21 PM Kudos Earned: 185
  • Total Time: 01:24:25 Distance: 10.3 Miles
  • Sport: Running Dollars Raised: $0.37
  • Elevation Gain: 407 ft / -390 ft Calories: 1177
  • Average Speed: 7.3 mph Max Speed: 8.9 mph
  • Average Pace: 00:08:11
  • Avg. Heart Rate: 0
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:24 1.0     112
2. 00:08:18 1.0     116
3. 00:08:24 1.0     113
4. 00:08:01 1.0     115
5. 00:07:56 1.0     114
6. 00:08:11 1.0     116
7. 00:08:14 1.0     115
8. 00:08:14 1.0     114
9. 00:08:13 1.0     113
10. 00:08:07 1.0     115
11. 00:02:18 0.3     34

Tags