14 x 1 on 1 off

Felt sluggish still......

Speed vs. Elevation

Comments

  • Monica Townsend says:
    I remember that trail...so cool. I'm gonna come visit just so i run that trail with Liz again.
    Posted Mar 24, 2010 @ 5:17 PM
Uploaded by Robert Grove on Mar 24, 2010 @ 1:04 PM

Summary

  • Timestamp: Mar 24, 2010 @ 8:02 AM Kudos Earned: 180
  • Total Time: 01:10:22 Distance: 10.00 Miles
  • Sport: Running Dollars Raised: $1.80
  • Elevation Gain: 1346 ft / -1420 ft Calories: 1221
  • Average Pace: 00:07:02
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:20:01 2.76     334
2. 00:01:00 0.15     18
3. 00:01:00 0.11     13
4. 00:01:00 0.17     19
5. 00:01:00 0.14     18
6. 00:01:00 0.17     20
7. 00:01:00 0.12     16
8. 00:01:00 0.18     21
9. 00:01:00 0.13     17
10. 00:01:00 0.18     21
11. 00:01:00 0.13     16
12. 00:01:00 0.18     21
13. 00:01:00 0.13     18
14. 00:01:00 0.18     20
15. 00:01:00 0.13     18
16. 00:01:00 0.18     20
17. 00:01:00 0.12     17
18. 00:01:00 0.18     21
19. 00:01:00 0.12     16
20. 00:01:00 0.19     22
21. 00:01:00 0.13     17
22. 00:01:00 0.18     20
23. 00:01:00 0.12     17
24. 00:01:00 0.19     21
25. 00:01:00 0.12     17
26. 00:01:00 0.16     18
27. 00:01:00 0.12     16
28. 00:01:00 0.19     21
29. 00:01:00 0.12     16
30. 00:22:20 3.05     372