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15K Time Trial

This was tough with winds swirling and just long and painful. Loved it !

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

  • Jack said:
    I bet the view there is awesome!
    Posted on May 06, 2011 @ 06:51 AM
  • Michael said:
    Yes, Look at it in Satellite mode and its pretty cool. I live here so I take it all for granted and its like normal nothing special, but I can see where you would be oggling everything ;-) Check out the HR pegging and staying at 170, I left a little bit out there that I could have used up and took HR to 180 but I decided since this the first one that I wanted to conserve just a little so that final stretch into the wind of about 2 miles kept me from taking another mph of speed. Next month they will have another one and I'm going to go all out and train for this so I can do better.
    Posted on May 06, 2011 @ 01:33 PM

37Kudos

thanks to Syncros
Uploaded by Michael Ploch on May 05, 2011 @ 07:44 PM

Summary

  • on May 05, 2011 @ 03:36 PM Kudos Earned: 37
  • Total Time: 00:25:42 Distance: 9.2 Miles
  • Sport: Road Biking Dollars Raised: $0.04
  • Elevation Gain: 296 ft / -313 ft Calories: 902
  • Average Speed: 21.5 mph Max Speed: 25.5 mph
  • Average Pace: 00:02:47
  • Avg. Heart Rate: 168 Max. Heart Rate: 174
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:25:42 9.2 168 174 902

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