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Making It Count

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16 MILE RUN @ COYOTE CREEK TRAIL

16 mile run on the Coyote Creek trail, faded the second half.

Speed vs. Elevation

Comments

  • Vu said:
    Dude, I haven’t run 16 miles for a long run yet… Nice work!
    Posted on May 24, 2011 @ 03:43 PM
  • Bernie said:
    10.2 more for a marathon – going good
    Posted on May 24, 2011 @ 08:40 PM
  • Ron said:
    good run
    Posted on May 24, 2011 @ 09:30 PM
  • Mark said:
    Thanks Vu & Ron, missed you at SB today Bernie, you could had passed me for the 4.2 miles I needed for a marathon today!
    Posted on May 24, 2011 @ 10:05 PM
  • Linh said:
    Hellyer performance encore? nice job Mark!
    Posted on May 24, 2011 @ 10:14 PM

288Kudos

thanks to IDEO
Uploaded by Mark Puntanilla on May 24, 2011 @ 11:41 AM

Summary

  • on May 24, 2011 @ 03:28 PM Kudos Earned: 288
  • Total Time: 02:04:54 Distance: 16.0 Miles
  • Sport: Running Dollars Raised: $1.44
  • Elevation Gain: 4026 ft / -4357 ft Calories: 1658
  • Average Speed: 7.7 mph Max Speed: 10 mph
  • Average Pace: 00:07:48
  • Avg. Heart Rate: 0
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:46 1.0     102
2. 00:07:36 1.0     104
3. 00:07:36 1.0     104
4. 00:07:35 1.0     104
5. 00:07:36 1.0     104
6. 00:07:34 1.0     104
7. 00:07:34 1.0     104
8. 00:07:31 1.0     104
9. 00:08:03 1.0     104
10. 00:07:28 1.0     104
11. 00:07:41 1.0     103
12. 00:07:41 1.0     104
13. 00:07:50 1.0     104
14. 00:08:10 1.0     103
15. 00:08:42 1.0     103
16. 00:08:19 1.0     103
17. 00:00:03 0.0     0