Dawn Patrol
First time out at the San Marcos Preserve. Lots and lots of trails that will keep me busy for a long time exploring. Great run with Shalhoub, Ricky, Eric & Kary
Speed vs. Elevation
139Kudos
thanks to Plus 3
Uploaded by David Monico on Jun 14, 2012 @ 11:28 AM
Summary
- on Jun 14, 2012 @ 06:04 AM Kudos Earned: 139
- Total Time: 01:00:11 Distance: 6.9 Miles
- Sport: Trail Running Dollars Raised: $1.39
- Elevation Gain: 1093 ft / -1150 ft Calories: 808
- Average Speed: 6.9 mph Max Speed: 9.6 mph
- Average Pace: 00:08:43
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
---|---|---|---|---|---|
1. | 00:08:18 | 1.0 | 116 | ||
2. | 00:08:54 | 1.0 | 118 | ||
3. | 00:09:01 | 1.0 | 119 | ||
4. | 00:08:58 | 1.0 | 114 | ||
5. | 00:09:17 | 1.0 | 118 | ||
6. | 00:08:26 | 1.0 | 113 | ||
7. | 00:07:16 | 0.9 | 110 |