Downtown Run
Ran into Brian on his bike about 3 miles in and had his company for the final 5 miles or so. Always nice to get paced by a rider.
Speed vs. Elevation
153Kudos
thanks to Plus 3
Uploaded by David Monico on Jul 07, 2012 @ 07:48 PM
Summary
- on Jul 07, 2012 @ 04:39 PM Kudos Earned: 153
- Total Time: 00:58:25 Distance: 8.5 Miles
- Sport: Running Dollars Raised: $1.53
- Elevation Gain: 1121 ft / -1159 ft Calories: 980
- Average Speed: 8.7 mph Max Speed: 11 mph
- Average Pace: 00:06:52
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:07:23 | 1.0 | 116 | ||
| 2. | 00:07:06 | 1.0 | 116 | ||
| 3. | 00:07:00 | 1.0 | 117 | ||
| 4. | 00:07:02 | 1.0 | 119 | ||
| 5. | 00:06:46 | 1.0 | 112 | ||
| 6. | 00:06:33 | 1.0 | 117 | ||
| 7. | 00:06:24 | 1.0 | 110 | ||
| 8. | 00:06:41 | 1.0 | 115 | ||
| 9. | 00:03:24 | 0.5 | 58 |
