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Making It Count

Together we've moved $365,682.26

Feeling good on a Sunday run

Felt surprisingly fresh at the end of this 11 miler.

Speed vs. Elevation

199Kudos

thanks to Ahnu
Uploaded by Ryan McGinnis on Jul 08, 2012 @ 08:58 PM

Summary

  • on Jul 08, 2012 @ 08:24 AM Kudos Earned: 199
  • Total Time: 01:20:07 Distance: 11.0 Miles
  • Sport: Running Dollars Raised: $0.80
  • Elevation Gain: 581 ft / -606 ft Calories: 1525
  • Average Speed: 8.3 mph Max Speed: 11.3 mph
  • Average Pace: 00:07:17
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:33 1.0     137
2. 00:06:58 1.0     140
3. 00:07:02 1.0     139
4. 00:07:02 1.0     138
5. 00:07:03 1.0     138
6. 00:08:26 1.0     137
7. 00:07:04 1.0     138
8. 00:06:58 1.0     140
9. 00:06:53 1.0     137
10. 00:06:42 1.0     139
11. 00:08:03 1.0     138
12. 00:00:17 0.0     4

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