Feeling good on a Sunday run
Felt surprisingly fresh at the end of this 11 miler.
Speed vs. Elevation
199Kudos
thanks to Ahnu
Uploaded by Ryan McGinnis on Jul 08, 2012 @ 08:58 PM
Summary
- on Jul 08, 2012 @ 08:24 AM Kudos Earned: 199
- Total Time: 01:20:07 Distance: 11.0 Miles
- Sport: Running Dollars Raised: $0.80
- Elevation Gain: 581 ft / -606 ft Calories: 1525
- Average Speed: 8.3 mph Max Speed: 11.3 mph
- Average Pace: 00:07:17
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:07:33 | 1.0 | 137 | ||
| 2. | 00:06:58 | 1.0 | 140 | ||
| 3. | 00:07:02 | 1.0 | 139 | ||
| 4. | 00:07:02 | 1.0 | 138 | ||
| 5. | 00:07:03 | 1.0 | 138 | ||
| 6. | 00:08:26 | 1.0 | 137 | ||
| 7. | 00:07:04 | 1.0 | 138 | ||
| 8. | 00:06:58 | 1.0 | 140 | ||
| 9. | 00:06:53 | 1.0 | 137 | ||
| 10. | 00:06:42 | 1.0 | 139 | ||
| 11. | 00:08:03 | 1.0 | 138 | ||
| 12. | 00:00:17 | 0.0 | 4 |
