20Kudos
thanks to Sidi America
Uploaded by tad kawashima on Dec 03, 2011 @ 12:54 PM
Summary
- on Dec 03, 2011 @ 10:39 AM Kudos Earned: 20
- Total Time: 00:22:24 Distance: 4.9 Miles
- Sport: Road Biking Dollars Raised: $0.02
- Elevation Gain: 940 ft / 0 ft Calories: 303
- Average Speed: 13.2 mph Max Speed: 21.6 mph
- Average Pace: 00:04:34
- Avg. Heart Rate: 181 Max. Heart Rate: 195
- Visibility: Anyone can see this.
Laps
Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
---|---|---|---|---|---|
1. | 00:03:41 | 1.0 | 170 | 181 | 44 |
2. | 00:04:03 | 1.0 | 182 | 186 | 55 |
3. | 00:04:46 | 1.0 | 185 | 189 | 67 |
4. | 00:04:51 | 1.0 | 186 | 189 | 68 |
5. | 00:05:00 | 0.9 | 185 | 195 | 69 |