72Kudos
thanks to Ahnu
Uploaded by Kevin Ostenberg on Jun 25, 2009 @ 02:53 PM
Summary
- on June 25, 2009 @ 02:07 PM Kudos Earned: 72
- Total Time: 00:32:10 Distance: 4.0 Miles
- Sport: Running Dollars Raised: $0.72
- Elevation Gain: 2010 ft / -2482 ft Calories: 475
- Average Speed: 7.5 mph Max Speed: 12.3 mph
- Average Pace: 00:08:02
- Avg. Heart Rate: 125 Max. Heart Rate: 139
- Visibility: Anyone can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:08:30 | 1.0 | 113 | 125 | 115 |
| 2. | 00:08:17 | 1.0 | 121 | 126 | 119 |
| 3. | 00:07:52 | 1.0 | 123 | 128 | 118 |
| 4. | 00:07:18 | 1.0 | 133 | 139 | 120 |
| 5. | 00:00:12 | 0.0 | 138 | 138 | 3 |
