71Kudos
thanks to Ahnu
Uploaded by Kevin Ostenberg on Jul 15, 2009 @ 09:30 PM
Summary
- on July 14, 2009 @ 09:13 AM Kudos Earned: 71
- Total Time: 00:36:42 Distance: 3.9 Miles
- Sport: Running Dollars Raised: $0.71
- Elevation Gain: 820 ft / -1275 ft Calories: 465
- Average Speed: 6.4 mph Max Speed: 10.6 mph
- Average Pace: 00:09:24
- Avg. Heart Rate: 0
- Visibility: Anyone can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:04:49 | 0.6 | 69 | ||
| 2. | 00:04:12 | 0.0 | 2 | ||
| 3. | 00:11:09 | 1.4 | 170 | ||
| 4. | 00:03:19 | 0.0 | 4 | ||
| 5. | 00:13:11 | 1.9 | 220 |
