Making It Count

Together we've moved $388,579.55

2009-09-24 08:31:08

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

Joe said:

K-Man, how about an upload or two, you know, for your fans? J-Man

Posted on June 30, 2011 @ 01:17 PM

Uploaded by Kieran Sherlock on Sep 27, 2009 @ 11:46 AM

Summary

on September 24, 2009 @ 08:31 AM Kudos Earned: 39
Total Time: 00:34:56 Distance: 11.2 Miles
Sport: Road Biking Dollars Raised: $0.39
Elevation Gain: 603 ft / -574 ft Calories: 618
Average Speed: 19.2 mph Max Speed: 31 mph
Average Pace: 00:03:07
Avg. Heart Rate: 113 Max. Heart Rate: 147
Visibility: Anyone can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:09:43	2.3	99	119	107
2.	00:25:12	8.9	127	147	511

Tags

Commute

“Rising from the Ashes” Team Rwanda Challenge: Rwandan athletes are riding for their country’s first ever nation... http://bit.ly/pqVr5g

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