Sunday run

Decided to go flat today with Julie and Liz. Legs were tired from the hill climb so that was probably better.

Speed vs. Elevation

Raised $1.71

for IMBA
thanks to RockShox
Uploaded by Lori Fabris on Oct 4, 2009 @ 12:44 PM

Summary

  • Timestamp: Oct 4, 2009 @ 8:03 AM
  • Total Time: 01:13:09 Distance: 8.12 Miles
  • Sport: Trail Running Dollars Raised: $1.71
  • Elevation Gain: 1304 ft / -1332 ft Calories: 499
  • Average Pace: 00:09:00
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:09:06 1.00 0 0 71
2. 00:08:40 1.00 0 0 54
3. 00:08:57 1.00 0 0 39
4. 00:08:55 1.00 0 0 74
5. 00:09:03 1.00 0 0 41
6. 00:08:55 1.00 0 0 58
7. 00:08:59 1.00 0 0 82
8. 00:09:23 1.00 0 0 76
9. 00:01:07 0.12 0 0 4