Morrell Road (river)

Needed to get out after spending 9 hours in the car the day before. Wet Wet Wet.

Speed vs. Elevation

Comments

  • You just had to run in the rain to get that extra $0.74! 😉 You know… if it was raining hard enough maybe you could log it as swimming, and that earns a lot more!
    Posted Oct 13, 2009 @ 12:20 PM
  • Yes I could have added weight training too because I was carrying a lot of water weight.
    Posted Oct 14, 2009 @ 4:55 PM

Raised $0.74

for IMBA
thanks to RockShox
Uploaded by Lori Fabris on Oct 13, 2009 @ 11:16 AM

Summary

  • Timestamp: Oct 13, 2009 @ 8:54 AM
  • Total Time: 00:41:53 Distance: 4.11 Miles
  • Sport: Running Dollars Raised: $0.74
  • Elevation Gain: 454 ft / -474 ft Calories: 569
  • Average Pace: 00:10:11
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:09:30 1.00 0 0 120
2. 00:11:14 1.00 0 0 188
3. 00:09:00 1.00 0 0 117
4. 00:11:05 1.00 0 0 141
5. 00:01:02 0.11 0 0 3

Tags