CCCX XC Race #3 Ft. Ord

Placed 5th in 45+ Expert, field of 10. Found myself in a train of five to six guys from lap 1 to 3, then it broke up and I tried to go with the instegator. That caught up with me on the last lap and I had to survive the final five miles. Passed one guy, Rubeun, sidelined with cramps, and gave up a spot to dean who just cruised by me. Still my best finish in the series.

Heart Rate vs. Elevation

Speed vs. Elevation

Comments

  • Way to go Joe! I had to get home, so I couldn’t stay for the finish of your race.
    Posted Mar 14, 2010 @ 9:15 PM
  • Oy. That last lap was hard….
    Posted Mar 15, 2010 @ 2:36 PM
  • De acuerdo amigo
    Posted Mar 15, 2010 @ 2:43 PM
  • Any poison oak?
    Posted 6 days ago

Raised $1.65

thanks to SRAM
Uploaded by Joe Fabris on Mar 14, 2010 @ 6:03 PM

Summary

  • Timestamp: Mar 14, 2010 @ 3:37 PM
  • Total Time: 02:07:16 Distance: 27.54 Miles
  • Sport: Mtn Biking Dollars Raised: $1.65
  • Elevation Gain: 2673 ft / -2764 ft Calories: 1189
  • Average Speed: 13.0 mph Max Speed: 27.6 mph
  • Avg. Heart Rate: 149 Max. Heart Rate: 168
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:04:25 1.13 149 161 47
2. 00:23:01 5.25 158 168 263
3. 00:23:57 5.25 156 166 258
4. 00:23:59 5.29 156 166 246
5. 00:24:53 5.30 155 164 233
6. 00:26:59 5.32 144 156 142
7. 00:00:01 0.01 130 130 0