SR Tuesday Nite Crit 2 3/4
lost Joe F. wheel on last lap round final U-turn - felt a lot more relax in the race
Heart Rate vs. Elevation
Speed vs. Elevation
50Kudos
thanks to Running Warehouse
Uploaded by Carmelo Rios 3 days ago
Summary
- Timestamp: 3 days ago Kudos Earned: 50
- Total Time: 00:30:21 Distance: 12.56 Miles
- Sport: Road Biking Dollars Raised: $0.30
- Elevation Gain: 493 ft / -504 ft Calories: 747
- Average Speed: 24.8 mph Max Speed: 31.1 mph
- Avg. Heart Rate: 178 Max. Heart Rate: 190
- Visibility: Anyone can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:12:40 | 5.00 | 174 | 184 | 299 |
| 2. | 00:11:51 | 5.00 | 180 | 184 | 304 |
| 3. | 00:05:49 | 2.56 | 181 | 190 | 144 |