15Kudos
thanks to Lorrie Fair
Uploaded by Joe Fabris 3 days ago
Summary
- Timestamp: 4 days ago Kudos Earned: 15
- Total Time: 00:23:02 Distance: 3.63 Miles
- Sport: Road Biking Dollars Raised: $0.30
- Elevation Gain: 130 ft / -105 ft Calories: 179
- Average Speed: 9.5 mph Max Speed: 16.7 mph
- Avg. Heart Rate: 85 Max. Heart Rate: 110
- Average Cadence: 66
- Visibility: Anyone can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:02:19 | 0.41 | 86 | 104 | 14 |
| 2. | 00:02:14 | 0.44 | 90 | 109 | 22 |
| 3. | 00:04:01 | 0.62 | 85 | 110 | 30 |
| 4. | 00:02:19 | 0.46 | 85 | 95 | 20 |
| 5. | 00:02:27 | 0.43 | 87 | 101 | 22 |
| 6. | 00:09:40 | 1.27 | 80 | 101 | 71 |