2010-12-16 04:54:17

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

  • Doug Wong says:
    Dang Dave…you were jammin’ on the cadence!
    Posted 2 days ago
  • Dave Chan says:
    What’s odd is that the cadence doesn’t match the speed. I had it on a pretty high gear. Not sure what the deal is. Was listening to the Spinervals again.
    Posted 2 days ago
Uploaded by Dave Chan 2 days ago

Summary

  • Timestamp: 2 days ago Kudos Earned: 52
  • Total Time: 00:55:52 Distance: 13.01 Miles
  • Sport: Road Biking Dollars Raised: $0.52
  • Elevation Gain: 9 ft / -18 ft Calories: 1537
  • Average Speed: 14.0 mph Max Speed: 21.5 mph
  • Avg. Heart Rate: 123 Max. Heart Rate: 150
  • Average Cadence: 98
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:04:45 1.00 83 103 160
2. 00:04:48 1.00 109 120 110
3. 00:04:20 1.00 120 125 166
4. 00:04:17 1.00 119 126 126
5. 00:04:59 1.00 119 127 122
6. 00:04:29 1.00 119 126 85
7. 00:04:05 1.00 120 127 109
8. 00:04:08 1.00 128 130 93
9. 00:04:20 1.00 126 132 120
10. 00:03:49 1.00 131 138 97
11. 00:03:32 1.00 141 146 115
12. 00:04:13 1.00 135 150 123
13. 00:04:01 1.00 134 144 111
14. 00:00:01 0.01 140 140 0