64Kudos
thanks to Ahnu
Uploaded by Hank Lawson on Jun 12, 2011 @ 05:28 PM
Summary
- on June 12, 2011 @ 11:31 PM Kudos Earned: 64
- Total Time: 00:30:29 Distance: 3.6 Miles
- Sport: Running Dollars Raised: $0.32
- Elevation Gain: 527 ft / -505 ft Calories: 416
- Average Speed: 7 mph Max Speed: 9.8 mph
- Average Pace: 00:08:28
- Avg. Heart Rate: 0
- Visibility: Anyone can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:08:44 | 1.0 | 112 | ||
| 2. | 00:08:35 | 1.0 | 119 | ||
| 3. | 00:04:32 | 0.5 | 62 | ||
| 4. | 00:08:13 | 1.0 | 117 | ||
| 5. | 00:00:23 | 0.1 | 6 |
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