361Kudos
thanks to Running Warehouse
Uploaded by Gary Havas on Jul 23, 2012 @ 02:34 PM
Summary
- on Jul 21, 2012 @ 03:05 AM Kudos Earned: 361
- Total Time: 06:11:38 Distance: 90.3 Miles
- Sport: Road Biking Dollars Raised: $1.62
- Elevation Gain: 1264 ft / -954 ft Calories: 4901
- Average Speed: 14.6 mph Max Speed: 23.9 mph
- Average Pace: 00:04:06
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
---|---|---|---|---|---|
1. | 00:23:10 | 5.6 | 300 | ||
2. | 01:50:32 | 27.0 | 1447 | ||
3. | 01:31:18 | 23.8 | 1338 | ||
4. | 02:26:37 | 33.9 | 1816 |