237Kudos
thanks to Running Warehouse
Uploaded by Gary Havas on Jul 26, 2012 @ 07:20 PM
Summary
- on Jul 26, 2012 @ 04:03 AM Kudos Earned: 237
- Total Time: 03:57:00 Distance: 59.3 Miles
- Sport: Road Biking Dollars Raised: $1.07
- Elevation Gain: 2027 ft / -1949 ft Calories: 3275
- Average Speed: 15 mph Max Speed: 31.5 mph
- Average Pace: 00:03:59
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
---|---|---|---|---|---|
1. | 00:44:55 | 11.0 | 610 | ||
2. | 01:59:18 | 30.5 | 1635 | ||
3. | 01:12:46 | 17.8 | 1030 |