2nd half of 13 miler

Tim Smith showed me some secret trails and passageways I never knew existed.

Speed vs. Elevation

Comments

  • David Monico says:
    Were you on trails going through Montecito?
    Posted 2 days ago
  • ricky ho says:
    How was your run? Im tired after my 13 miler.
    Posted 1 day ago
  • Michael Shalhoub says:
    Dave-We went through San Ysidro Ranch and then a very short trail right off the property. Then a second trail from 192 to San Leandro, a third trail off Wyant road in Montecito and a hidden tunnel underpass off coast village road at the Chevron station that goes under the 101. It was like I was running in a different city...very fun.

    Ricky- The run was good but I have been sore all day. I actually felt better Wednesday which is the opposite of how i normally feel. Ice bath tomorrow for sure!
    Posted 1 day ago

115Kudos

thanks to Outfooters
Uploaded by Michael Shalhoub 2 days ago

Summary

  • Timestamp: 2 days ago Kudos Earned: 115
  • Total Time: 00:49:47 Distance: 6.39 Miles
  • Sport: Running Dollars Raised: $0.57
  • Elevation Gain: 745 ft / -965 ft Calories: 759
  • Average Pace: 00:07:47
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:10 1.00     119
2. 00:07:48 1.00     120
3. 00:07:56 1.00     119
4. 00:08:01 1.00     121
5. 00:07:34 1.00     116
6. 00:07:25 1.00     119
7. 00:02:51 0.39     45