2nd set

Same as the first one. Legs were destroyed!! I’ve gotten better than last year, but definitely still have to work on the weaknesses this workout presented; steep hill running and trails. It was a beautiful site though watching Jamie glide up the steep hill (except for when I ate his dust)!

Speed vs. Elevation

47Kudos

Uploaded by Michael Shalhoub 3 days ago

Summary

  • Timestamp: 3 days ago Kudos Earned: 47
  • Total Time: 00:18:32 Distance: 2.37 Miles
  • Sport: Trail Running Dollars Raised: $0.12
  • Elevation Gain: 357 ft / -356 ft Calories: 278
  • Average Pace: 00:07:49
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:09:02 1.00     117
2. 00:07:05 1.00     117
3. 00:02:24 0.37     44