2nd set
Same as the first one. Legs were destroyed!! I've gotten better than last year, but definitely still have to work on the weaknesses this workout presented; steep hill running and trails. It was a beautiful site though watching Jamie glide up the steep hill (except for when I ate his dust)!
Speed vs. Elevation
47Kudos
thanks to Outfooters
Uploaded by Michael Shalhoub 3 days ago
Summary
- Timestamp: 3 days ago Kudos Earned: 47
- Total Time: 00:18:32 Distance: 2.37 Miles
- Sport: Trail Running Dollars Raised: $0.12
- Elevation Gain: 357 ft / -356 ft Calories: 278
- Average Pace: 00:07:49
- Visibility: Anyone can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:02 | 1.00 | 117 | ||
| 2. | 00:07:05 | 1.00 | 117 | ||
| 3. | 00:02:24 | 0.37 | 44 |