Making It Count

Together we've moved $422,064.54

2tP

Heart Rate vs. Elevation

Speed vs. Elevation

Uploaded by Mike Lansdon on Sep 14, 2011 @ 08:27 PM

Summary

on September 13, 2011 @ 08:05 AM Kudos Earned: 74
Total Time: 01:09:36 Distance: 18.5 Miles
Sport: Road Biking Dollars Raised: $0.37
Elevation Gain: 411 ft / -289 ft Calories: 759
Average Speed: 16 mph Max Speed: 30 mph
Average Pace: 00:03:45
Avg. Heart Rate: 134 Max. Heart Rate: 166
Visibility: Anyone can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:04:34	1.0	124	137	52
2.	00:03:32	1.0	143	149	50
3.	00:03:00	1.0	133	153	35
4.	00:02:45	1.0	126	148	29
5.	00:03:08	1.0	142	149	44
6.	00:03:31	1.0	149	154	51
7.	00:03:32	1.0	150	155	52
8.	00:02:57	1.0	136	145	36
9.	00:03:18	1.0	139	166	43
10.	00:03:55	1.0	138	154	45
11.	00:03:54	1.0	131	145	37
12.	00:03:48	1.0	143	150	50
13.	00:03:50	1.0	132	142	37
14.	00:03:27	1.0	129	138	28
15.	00:03:22	1.0	134	137	35
16.	00:03:49	1.0	131	135	35
17.	00:03:39	1.0	133	139	35
18.	00:04:36	1.0	136	149	50
19.	00:04:48	0.5	112	132	15

Tags

September 2 4 6 Winners: Logged As of September 30th Crazies need to Log at least 26 Activity/Days. Consummates... http://t.co/vRNxAqV3

Recent blog posts

September 2 4 6 Winnerson October 03, 2011 @ 10:18 AM
Sabes JCC October Fall Colors Challenge!on October 01, 2011 @ 08:21 AM
Team Kids “It’s All About the Kids” Challengeon October 01, 2011 @ 07:36 AM
The Breast Cancer Fund Peak Hike Challenge Sponsored by Ahnuon October 01, 2011 @ 07:26 AM
September Leader Boardson October 01, 2011 @ 06:27 AM

Make the site better

Hey, we are just over one year “live” and the Plus 3 fitness fundraising journey is going very well. We are the classic internet start-up, going from PowerPoint concept to a real community of people Making It Count. Thanks to our corporate Sponsors, we keep it free to you and our Causes.

Email: [email protected]

Get some support

We offer live telephone "how to" support and can diagnose and discuss a technical problem during west coast hours of 6-9 AM and 5-7 PM. You can also drop us an email or visit our forum any time and in most cases (all of them so far, but you never know) we'll respond in 24 hours.

Email: [email protected]
Vist our support forums

About Plus 3 Network

Plus 3 Network is a mobile, GPS-enhanced social network that connects people with corporate sponsors and worth`while causes on a lasting journey of personal fitness and charitable giving. Read more...