Email:Password:

Making It Count

Together we've moved $422,064.54

2tP

Speed vs. Elevation

Mike Lansdon Uploaded by Mike Lansdon on Sep 22, 2011 @ 08:27 PM

Summary

  • on September 22, 2011 @ 08:02 AM Kudos Earned: 76
  • Total Time: 01:16:29 Distance: 19.1 Miles
  • Sport: Road Biking Dollars Raised: $0.38
  • Elevation Gain: 504 ft / -324 ft Calories: 1781
  • Average Speed: 15 mph Max Speed: 31.2 mph
  • Average Pace: 00:04:00
  • Avg. Heart Rate: 0
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:31 1.0     101
2. 00:04:12 1.0     104
3. 00:03:06 1.0     77
4. 00:02:51 1.0     72
5. 00:03:29 1.0     87
6. 00:03:46 1.0     94
7. 00:03:52 1.0     97
8. 00:03:15 1.0     82
9. 00:03:28 1.0     87
10. 00:03:48 1.0     95
11. 00:04:03 1.0     100
12. 00:03:55 1.0     98
13. 00:04:01 1.0     94
14. 00:04:27 1.0     97
15. 00:03:25 1.0     86
16. 00:03:50 1.0     96
17. 00:03:55 1.0     97
18. 00:03:47 1.0     95
19. 00:04:47 1.0     109
20. 00:02:49 0.1     13

Tags

Recent blog posts

Make the site better

Hey, we are just over one year “live” and the Plus 3 fitness fundraising journey is going very well. We are the classic internet start-up, going from PowerPoint concept to a real community of people Making It Count. Thanks to our corporate Sponsors, we keep it free to you and our Causes.

Email: [email protected]

Get some support

We offer live telephone "how to" support and can diagnose and discuss a technical problem during west coast hours of 6-9 AM and 5-7 PM. You can also drop us an email or visit our forum any time and in most cases (all of them so far, but you never know) we'll respond in 24 hours.

Email: [email protected]
Vist our support forums

About Plus 3 Network

Plus 3 Network is a mobile, GPS-enhanced social network that connects people with corporate sponsors and worth`while causes on a lasting journey of personal fitness and charitable giving. Read more...