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3 Mile Power Walk

Since I didn't have my running stuff with me I just power walked 3 miles while Ian was at Basketball Practice.  Dark, clear skies, 44* N winds 20mph.

Speed vs. Elevation

Uploaded by Kevin Jones on Dec 01, 2011 @ 07:59 PM

Summary

on December 01, 2011 @ 06:16 PM Kudos Earned: 91
Total Time: 00:40:06 Distance: 3.0 Miles
Sport: Walking Dollars Raised: $0.46
Elevation Gain: 195 ft / -146 ft Calories: 404
Average Speed: 4.6 mph Max Speed: 7.3 mph
Average Pace: 00:13:22
Avg. Heart Rate: 0
Visibility: Anyone can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:15:48	1.0			115
2.	00:13:33	1.0			119
3.	00:09:45	1.0			166
4.	00:00:58	0.1			4

Tags

Cypress Employees Take on Healthy Activities to Benefit Second Harvest Food Bank: Cypress Employees Take on Heal... http://t.co/iIbGSFNG

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