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Making It Count

Together we've moved $365,682.26

3 Mile Power Walk

Since I didn’t have my running stuff with me I just power walked 3 miles while Ian was at Basketball Practice. Dark, clear skies, 44* N winds 20mph.

Speed vs. Elevation

Kevin Jones Uploaded by Kevin Jones on Dec 01, 2011 @ 07:59 PM

Summary

  • on December 01, 2011 @ 06:16 PM Kudos Earned: 91
  • Total Time: 00:40:06 Distance: 3.0 Miles
  • Sport: Walking Dollars Raised: $0.46
  • Elevation Gain: 195 ft / -146 ft Calories: 404
  • Average Speed: 4.6 mph Max Speed: 7.3 mph
  • Average Pace: 00:13:22
  • Avg. Heart Rate: 0
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:15:48 1.0     115
2. 00:13:33 1.0     119
3. 00:09:45 1.0     166
4. 00:00:58 0.1     4

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