3 mile track workout

Start at 94 and go 1 second faster each lap. Didn’t start my watch on the first lap.

Speed vs. Elevation

Comments

  • Elevation chart shows you can’t always trust Garmin!
    Posted Nov 23, 2010 @ 9:08 AM
  • ha! perhaps the track isn’t perfectly even. We all know there are a “few” bumps over at UCSB!
    Posted Nov 23, 2010 @ 9:59 AM
  • that’s a cool workout idea
    Posted Nov 23, 2010 @ 8:41 PM
  • Yeah, I thought so too. It was a Rusty Snow special. I got the first two or three laps right on but went too fast after that and paid for it a little bit at the end! It lets you “feel” the pace and it’s also up to you to make it a good, hard workout or a tough, draining one if you’re not patient.
    Posted Nov 24, 2010 @ 10:00 AM

50Kudos

Uploaded by Michael Shalhoub on Nov 23, 2010 @ 9:06 AM

Summary

  • Timestamp: Nov 23, 2010 @ 6:21 AM Kudos Earned: 50
  • Total Time: 00:15:42 Distance: 2.79 Miles
  • Sport: Running Dollars Raised: $0.13
  • Elevation Gain: 250 ft / -236 ft Calories: 329
  • Average Pace: 00:05:37
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:46 1.00     116
2. 00:05:31 1.00     120
3. 00:04:25 0.79     93