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Making It Count

Together we've moved $365,682.26

32km of BBM

Heart Rate vs. Elevation

Speed vs. Elevation

358Kudos

thanks to Ahnu
Uploaded by David Penrose on May 21, 2011 @ 05:58 PM

Summary

  • on May 21, 2011 @ 03:16 PM Kudos Earned: 358
  • Total Time: 02:56:26 Distance: 19.9 Miles
  • Sport: Running Dollars Raised: $1.79
  • Elevation Gain: 2699 ft / -2832 ft Calories: 2796
  • Average Speed: 6.8 mph Max Speed: 9 mph
  • Average Pace: 00:08:51
  • Avg. Heart Rate: 139 Max. Heart Rate: 156 
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:43 0.6 127 148 85
2. 00:05:19 0.6 131 148 88
3. 00:05:21 0.6 131 134 87
4. 00:05:27 0.6 135 139 87
5. 00:05:26 0.6 136 139 87
6. 00:05:40 0.6 137 146 88
7. 00:05:36 0.6 136 143 87
8. 00:05:43 0.6 137 143 88
9. 00:05:37 0.6 131 137 87
10. 00:05:30 0.6 136 140 88
11. 00:05:36 0.6 140 147 88
12. 00:05:24 0.6 138 144 87
13. 00:05:21 0.6 135 140 88
14. 00:05:31 0.6 136 138 87
15. 00:05:26 0.6 137 139 87
16. 00:05:30 0.6 136 139 88
17. 00:05:30 0.6 137 140 87
18. 00:05:26 0.6 138 140 87
19. 00:05:33 0.6 139 141 87
20. 00:05:30 0.6 138 143 88
21. 00:05:43 0.6 142 145 87
22. 00:05:33 0.6 141 146 87
23. 00:05:35 0.6 140 145 88
24. 00:05:48 0.6 146 149 87
25. 00:05:38 0.6 145 150 88
26. 00:05:40 0.6 145 149 88
27. 00:05:39 0.6 142 146 87
28. 00:05:29 0.6 144 150 88
29. 00:05:21 0.6 145 156 87
30. 00:05:17 0.6 146 149 88
31. 00:05:14 0.6 146 152 86
32. 00:05:00 0.6 151 155 89
33. 00:00:02 0.0 155 155 0

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