3x mile

Out at Track meet all last night…dead leggs from standing. Felt pretty good though.

Speed vs. Elevation

Uploaded by Robert Grove 5 days ago

Summary

  • Timestamp: Mar 27, 2010 @ 8:30 AM Kudos Earned: 191
  • Total Time: 01:16:28 Distance: 10.61 Miles
  • Sport: Running Dollars Raised: $1.91
  • Elevation Gain: 1431 ft / -1479 ft Calories: 1284
  • Average Pace: 00:07:12
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:44 1.00     117
2. 00:07:41 1.00     123
3. 00:08:03 1.00     120
4. 00:08:05 1.00     122
5. 00:07:18 1.00     122
6. 00:06:56 1.00     123
7. 00:00:21 0.05     5
8. 00:05:22 1.00     120
9. 00:02:48 0.27     37
10. 00:05:22 1.00     120
11. 00:02:42 0.27     37
12. 00:05:25 1.00     121
13. 00:08:22 1.00     114
14. 00:00:13 0.02     3