4 x (4 x 400 every other fast)

30s between each 400, lap jog (3 min) between each set.

77, 74, 77, 75

79, 74, 78, 75

79, 73, 78, 74

78, 73, 77, 73

Comments

  • David Monico says:
    Dr. O - You're being called in for random drug testing. Your new doctorate cover that?

    On a serious note...congratulations!
    Posted Aug 31, 2010 @ 10:13 PM
Uploaded by Jimmy O'Dea on Aug 31, 2010 @ 9:24 PM

Summary

  • Timestamp: Aug 31, 2010 @ 9:17 PM Kudos Earned: 90
  • Total Time: 00:00:00 Distance: 10.00 Miles
  • Sport: Running Dollars Raised: $0.72
  • Visibility: Anyone can see this.