:45 on/:45 off x 10
thanks for the workout to my virtual training partner Rubia!!!
Speed vs. Elevation
109Kudos
thanks to Ahnu
Uploaded by Monica Townsend 9 hours ago
Summary
- Timestamp: 10 hours ago Kudos Earned: 109
- Total Time: 00:52:02 Distance: 6.04 Miles
- Sport: Running Dollars Raised: $0.76
- Elevation Gain: 947 ft / -846 ft Calories: 705
- Average Pace: 00:08:36
- Visibility: Anyone can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:22 | 1.00 | 116 | ||
| 2. | 00:09:18 | 1.00 | 117 | ||
| 3. | 00:07:35 | 1.00 | 118 | ||
| 4. | 00:07:45 | 1.00 | 118 | ||
| 5. | 00:08:47 | 1.00 | 115 | ||
| 6. | 00:08:48 | 1.00 | 116 | ||
| 7. | 00:00:24 | 0.04 | 5 |