4x 800 + 3x 100

COLD morning…still off….

Speed vs. Elevation

Uploaded by Robert Grove 5 days ago

Summary

  • Timestamp: 5 days ago Kudos Earned: 149
  • Total Time: 01:00:34 Distance: 8.27 Miles
  • Sport: Running Dollars Raised: $1.49
  • Elevation Gain: 1034 ft / -1155 ft Calories: 998
  • Average Pace: 00:07:19
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:33:31 4.36     529
2. 00:02:38 0.50     56
3. 00:02:00 0.20     27
4. 00:02:40 0.50     59
5. 00:02:00 0.20     28
6. 00:02:40 0.50     59
7. 00:02:00 0.21     28
8. 00:02:35 0.50     58
9. 00:02:00 0.23     30
10. 00:08:28 1.07     124