Great to have the entire group back!! Monico, Dr. O, Tay, Lofto, and Ricky.
78,73,78,73, one lap recovery x 4. 30 seconds rest between the 400’s.

Controversy on illegal substances consumed pre-workout (check out comments on 10 miler-rooting on triathletes.)!! Swan now instituting random drug testing program 🙂


  • I’m seeing a trend with our posts tonight. Glad everybody else was feeling the same. Well, except for that Ricky, who got off easy, because he raced twice last week and is doing some pansy shmanzy race (Pier to Peak) this weekend. Half marathon and 4,000ft. + of climbing…so, how come he got off easy? 🙂

    I’ll be sure to stay away from potential performance enhancing drugs for next week. Red Bull on the WADA list yet?
    Posted Aug 31, 2010 @ 10:11 PM


Uploaded by Michael Shalhoub on Aug 31, 2010 @ 10:03 PM


  • Timestamp: Aug 31, 2010 @ 7:10 PM Kudos Earned: 97
  • Total Time: 00:00:00 Distance: 10.75 Miles
  • Sport: Running Dollars Raised: $0.49
  • Visibility: Anyone can see this.