5/1 May Day - Redwood - Pinehurst - Canyon

Jeff said:

Dave: Nice pace for a 50 mile run. 4:52/mile! About as fast as many people would ride a bike.

Posted on May 01, 2011 @ 04:35 PM
Dave said:

Oops. Thanks Jeff. Just changed it road biking. ;-)

Posted on May 01, 2011 @ 08:28 PM

Uploaded by Dave Chan on May 01, 2011 @ 11:00 AM

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:05:46	1.0	91	110	59
2.	00:04:40	1.0	107	112	50
3.	00:03:56	1.0	117	127	59
4.	00:03:20	1.0	126	130	57
5.	00:03:58	1.0	131	135	50
6.	00:03:33	1.0	138	142	58
7.	00:03:52	1.0	135	140	51
8.	00:03:50	1.0	141	149	57
9.	00:04:40	1.0	123	132	45
10.	00:03:49	1.0	125	129	53
11.	00:05:13	1.0	127	148	71
12.	00:08:09	1.0	153	157	138
13.	00:03:22	1.0	129	152	26
14.	00:04:00	1.0	136	146	54
15.	00:04:31	1.0	145	152	79
16.	00:06:31	1.0	139	152	85
17.	00:05:15	1.0	112	120	64
18.	00:04:47	1.0	129	142	75
19.	00:09:04	1.0	138	144	176
20.	00:08:47	1.0	134	143	144
21.	00:05:21	1.0	119	135	95
22.	00:03:29	1.0	123	134	63
23.	00:02:47	1.0	116	126	27
24.	00:03:40	1.0	121	138	66
25.	00:07:10	1.0	137	147	155
26.	00:06:19	1.0	124	144	82
27.	00:03:33	1.0	111	124	86
28.	00:04:15	1.0	130	141	60
29.	00:06:55	1.0	110	127	69
30.	00:04:45	1.0	134	146	82
31.	00:05:02	1.0	134	141	113
32.	00:05:32	1.0	133	142	136
33.	00:07:44	1.0	133	140	151
34.	00:10:21	1.0	139	151	257
35.	00:04:15	1.0	113	131	52
36.	00:03:31	1.0	118	133	64
37.	00:04:43	1.0	120	129	35
38.	00:03:09	1.0	114	123	23
39.	00:03:32	1.0	113	119	33
40.	00:05:06	1.0	121	141	63
41.	00:04:25	1.0	123	129	46
42.	00:05:39	1.0	122	130	53
43.	00:04:36	1.0	121	127	50
44.	00:04:17	1.0	127	141	54
45.	00:03:53	1.0	135	149	43
46.	00:03:51	1.0	140	149	51
47.	00:04:35	1.0	119	131	53
48.	00:04:58	1.0	115	124	51
49.	00:03:48	1.0	133	142	51
50.	00:03:39	1.0	133	141	61
51.	00:03:47	1.0	131	139	47
52.	00:03:57	1.0	131	133	60
53.	00:02:51	0.6	124	127	28

Making It Count