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Making It Count

Together we've moved $388,579.55

5 Miles Hills at Shoreline Park

Andy's run from Google. with new to me guys John and Ashish, plus Doug and Chas

Speed vs. Elevation

Comments

  • Kenneth said:
    Ahhh yes. I worked at Goo-town for a few months on a contract. Nice outfit. They've got their own lake, golf course, movie theaters, running trails, and an outdoor amphitheater. I'm not 100% sure, but I think they have their own self-guided nuclear sub berthed outside of Jogel Slough. When the water is clear, you can see the primary colors on the conning tower. Bah. Your calf has healed up nicely!
    Posted on June 29, 2011 @ 10:37 AM
  • Joe said:
    Twas good to have it feel "good". Missed you guys at Eugene! Good times....
    Posted on June 29, 2011 @ 11:09 AM
Uploaded by Joe Fabris on Jun 28, 2011 @ 04:14 PM

Summary

  • on June 28, 2011 @ 12:02 PM Kudos Earned: 110
  • Total Time: 00:42:12 Distance: 5.5 Miles
  • Sport: Trail Running Dollars Raised: $1.10
  • Elevation Gain: 239 ft / -228 ft Calories: 808
  • Average Speed: 7.8 mph Max Speed: 11.3 mph
  • Average Pace: 00:07:40
  • Avg. Heart Rate: 0
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:07 1.0     143
2. 00:07:49 1.0     150
3. 00:07:50 1.0     148
4. 00:07:55 1.0     147
5. 00:07:13 1.0     148
6. 00:03:14 0.5     72

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