5 MILE RUN @ HELLYER PARK
96 days till Boston!!! .6 mile warm up, stretching, wanna be 2 mile tempo, 2 mile form/foot strike, and .6 mile cool down. Tried to run a 6 mile tempo run, ended up running 4 workout miles and 1.2 miles of warm up/cool down miles. Felt beat up after one and a half miles. Just worked on form and foot strike for the last two miles. Not fully recovered from the weekend, thought I was.
Speed vs. Elevation
Uploaded by Mark Puntanilla 2 days ago
Summary
- Timestamp: 2 days ago
- Total Time: 00:41:54 Distance: 5.20 Miles
- Sport: Running Dollars Raised: $0.94
- Elevation Gain: 799 ft / -764 ft Calories: 466
- Average Pace: 00:08:03
- Visibility: Anyone can see this.
Laps
Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
---|---|---|---|---|---|
1. | 00:05:34 | 0.60 | 0 | 0 | 53 |
2. | 00:06:21 | 1.00 | 0 | 0 | 90 |
3. | 00:06:56 | 1.00 | 0 | 0 | 95 |
4. | 00:08:33 | 1.00 | 0 | 0 | 90 |
5. | 00:06:50 | 1.00 | 0 | 0 | 89 |
6. | 00:07:38 | 0.60 | 0 | 0 | 49 |