5 on 5 off Intervals

Heart Rate vs. Elevation

Speed vs. Elevation

144Kudos

thanks to Ahnu
Uploaded by Duane Staskal 2 days ago

Summary

  • Timestamp: 2 days ago Kudos Earned: 144
  • Total Time: 01:03:29 Distance: 8.00 Miles
  • Sport: Running Dollars Raised: $1.44
  • Elevation Gain: 307 ft / -299 ft Calories: 675
  • Average Pace: 00:07:55
  • Avg. Heart Rate: 156 Max. Heart Rate: 170
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:19:53 2.37 146 161 202
2. 00:05:00 0.69 159 167 59
3. 00:05:00 0.60 148 166 48
4. 00:05:00 0.71 162 170 59
5. 00:05:00 0.58 154 169 54
6. 00:05:00 0.71 165 169 60
7. 00:05:00 0.58 152 167 52
8. 00:05:00 0.70 164 169 59
9. 00:05:00 0.62 152 166 45
10. 00:03:36 0.43 158 169 37