5 x 1600 w/ 400 Rest (5:16)

Speed vs. Elevation

Uploaded by Andrew Timmins 1 day ago

Summary

  • Timestamp: 2 days ago Kudos Earned: 216
  • Total Time: 01:22:41 Distance: 12.00 Miles
  • Sport: Running Dollars Raised: $1.73
  • Elevation Gain: 171 ft / -257 ft Calories: 1387
  • Average Pace: 00:06:53
  • Visibility: Anyone can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:04:14 0.50     55
2. 00:04:08 0.50     58
3. 00:03:57 0.50     58
4. 00:03:57 0.50     56
5. 00:03:41 0.50     58
6. 00:00:02 0.00     0
7. 00:00:02 0.00     0
8. 00:05:15 1.00     114
9. 00:02:06 0.27     33
10. 00:05:16 1.00     115
11. 00:02:07 0.26     32
12. 00:05:17 1.00     116
13. 00:02:14 0.27     33
14. 00:05:17 1.00     116
15. 00:02:15 0.26     31
16. 00:05:12 1.00     114
17. 00:03:36 0.43     49
18. 00:04:04 0.50     56
19. 00:04:03 0.50     58
20. 00:04:00 0.50     59
21. 00:03:56 0.50     58
22. 00:03:55 0.50     59
23. 00:03:53 0.50     58
24. 00:00:02 0.01     1